Living There
Smokers of tobacco usually experience powerful cravings or urge to smoke. This can be very difficult for people who are on long flights because as you know it cigarette smoking is strictly forbidden on airplanes. It is therefore advisable for tobacco users to instead have a substitute for their nicotine cravings when they are embarking on a long flight. Users of tobacco should discuss with their doctors about nicotine replacement therapy to help them in dealing with nicotine cravings. The nicotine nasal spray and inhaler are consistently accessible through prescriptions. Additionally, stop-smoking medications such as bupropion (Zyban) and Varenicline (Chantix) are viable options. Over-the-counter alternatives, including patches, gum, and lozenges, constitute further varieties of nicotine replacement therapy products.
E-cigarettes that contain small amounts of nicotine are also good products that will help you fight any nicotine craving when you are on a long flight. The good thing with using e-cigarettes as a substitute for your nicotine craving is that they do not require any prescription you can simply just buy them and then start using them. Chewing gums will also offer you quick relief from nicotine cravings when you are on a long flight. They will work to help you fight the strong urge to smoke and delay your desire to smoke a cigarette. Using chewing gum has the advantage of not containing any traces of nicotine, making it suitable for quitting smoking entirely.
These products are good as they will help you reduce your nicotine craving and can also help you fight withdrawal symptoms associated with quitting smoking. This means that if you use them over time they could help you to quit smoking for good. However, we advise you to consult your doctor before using any products that help you avoid nicotine addiction. Receive advice from your doctor, as not all products are optimal for everyone. By consulting with your doctor, you can identify the product that suits your needs best. Your doctor will also give you the potential risks that may come with some of those products.
The nicotine patch is also another product that can help you to fight your urge to smoke. It is often a small self-adhesive patch that releases a slow and steady amount of nicotine into your body through your skin. The good thing with the nicotine patch is that it is usually available without any prescription in various doses. It is also easy to use. It is also long acting and it fights nicotine cravings and withdrawal symptoms for 24 hours. You can also remove the nicotine patch when you notice that your cravings decrease.
Nicotine gum is also another product that you can use to fight your urge to smoke. It can be particularly helpful during long flights. It contains a small amount of nicotine that can help you fight your cravings to smoke.
